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Ebook Free Everyday Detox: 100 Easy Recipes to Remove Toxins, Promote Gut Health, and Lose Weight Naturally, by Megan Gilmore

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Everyday Detox: 100 Easy Recipes to Remove Toxins, Promote Gut Health, and Lose Weight Naturally, by Megan Gilmore

Ebook Free Everyday Detox: 100 Easy Recipes to Remove Toxins, Promote Gut Health, and Lose Weight Naturally, by Megan Gilmore

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Review

“Our bodies detox best with real food eaten abundantly every day. Forget the stop-start fasting, cleanses, and deprivation. They don’t work! Megan’s food and wellness approach is totally doable and entirely enticing. I've been drawn to her recipes for years; they’re always the most practical, yet pretty, versions of an everyday meal—and can often be prepared in two steps or less.” --Sarah Wilson, New York Times bestselling author of I Quit Sugar   “Megan understands that a healthy diet is a journey--not a quick fix. I love that Everyday Detox focuses on naturally detoxifying whole foods as well as simple daily changes that anyone can make, no deprivation or crash diets necessary!” --Angela Liddon, New York Times bestselling author of The Oh She Glows Cookbook   “I love Megan’s flexible approach to detoxing. Her simple, practical strategies are easy enough to implement every day, and her mouthwatering, comfort-food recipes will make you healthy without realizing it because you’re having so much fun!" --Tess Masters, author of The Blender Girl and The Blender Girl Smoothies app

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About the Author

MEGAN GILMORE is the creator and recipe developer behind Detoxinista.com, a website that makes healthy living easier and more accessible and the author of Everyday Detox and No Excuses Detox. Though she wasn’t raised as a healthy eater, Megan credits her former junk food habits—and a penchant for baking—in helping her re-create healthy favorites using whole-foods ingredients, without sacrificing taste or texture. Megan is a certified nutritionist consultant and health coach, trained at the Institure for Integrative Nutrition and NHI College. Her recipes have been featured in The Guardian as well as Shape and Clean Eating magazines. She lives in Los Angeles, California, with her husband and son.  

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Product details

Paperback: 208 pages

Publisher: Ten Speed Press (June 2, 2015)

Language: English

ISBN-10: 1607747227

ISBN-13: 978-1607747222

Product Dimensions:

7.5 x 0.6 x 9 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

346 customer reviews

Amazon Best Sellers Rank:

#14,696 in Books (See Top 100 in Books)

Give me a break. This is NOT a detox. It is a collection of mediocre (and that is being generous) recipes coupled with very common information that anyone who has paid attention in the last several years already knows. MUCH better recipes can be found via Google searches. The book should be called Homage to Coconut Oil with a Hearty Hat Tip to Dijon Mustard. Virtually every recipe has coconut oil in it. Talk about overkill. And, there are no calorie counts on anything. Many of the recipes are extremely high fat - regardless of whether they are "healthy" fats, or not. There is a "snack bar" she touts as tasting just like an oatmeal cookie. It should taste like a cookie, at 6 servings a batch, these bars near 300 calories. So, someone thinking these are a healthy snack - maybe having one between breakfast and lunch and one later in the day - has added a whopping 600 calories to their daily intake. So, honestly, if someone wants to eat via this book, they would be well advised to dissect every recipe and figure out the caloric expenditure unless they have no concerns of calories whatsoever. Otherwise, someone innocently thinking they are preparing healthy "detox" dishes could end up gaining weight quite easily on things like freezer fudge that has copious amounts of calories (and fat) from almond butter plus - you guessed it- coconut oil! Note: soaked cashews does not "cheese" make. I have tasted many a "raw" and or "vegan" cheesecake made this way. Fail. And, I would suggest halving the recipes before you waste a lot of money on things that will simply go in the garbage. I threw away a pound of salmon after making her salmon sliders (slid them right into the trash) which turned into a disgusting goo that formed a weird skin when baked. The ONLY reason I didn't return this book is because I bought it using a promotion and that would make my refund a mere $1.60 - not worth my time to repackage - but, ironically, more than the book is worth. Hello recycle bin. This book has changed how I will purchase books in the future. I will definitely go to a bookstore and give them a once-over before I will throw away good money again. The "look inside" feature was not adequate on this severe disappointment. Buyer beware.

TLDR: This is a cookbook, not a 'fad-detox-diet' book. Just buy it. You won't regret it. This is the cookbook I'm using most often these days. The recipes have all turned out well. Even though all of the recipes have me cooking from scratch, I like their simplicity because I don't have to buy tons of ingredients or spend forever in the kitchen; however, the recipes still satisfy my foodie/gourmet palate.CONTEXT: I eat mostly vegetarian including dairy and eggs, I occasionally add salmon, cod, tuna, or halibut to my diet, and I also enjoy a fair amount of vegan meals. I am not gluten-free or paleo, but I try to keep refined carbs out of my diet, which ends up being about 75% of the time. I try to cook meals from scratch, although I like convenience products like 'vegetarian chicken' sometimes.COOKBOOK: I have a ton of cookbooks, but I keep gravitating towards this one because the recipes are about as easy as they can be, considering you are cooking from scratch. I like that I can make almost anything in the book after just picking up fresh veggies, because the same basic pantry items and spices are used throughout the book.Other reviews have told you details about the recipes and how great they are, so I'll try to focus on a few other things I've noticed...OTHER THINGS I'VE NOTICED:1. This cookbook has 100 recipes, and only 2 of them are 'non-vegetarian' (Maple Mustard Glazed Salmon, Skillet Fish Tacos w/citrus slaw)2. While some recipes are vegan, others call for eggs and dairy. However, dairy is used sparingly, and the author utilizes almond milk in many recipes. When the author does call for dairy products, she uses exclusively goat's milk dairy products because they are easier to digest - most of the time these could easily be replaced by cow's milk dairy products if you prefer.3. *None* of her recipes use tofu or fake meat - I'm so used to seeing tofu in vegetarian cookbooks, that it's kind of nice to learn about other ways to add protein to a meal.4. *None* of her recipes use convenience products as ingredients (unless you consider canned beans to be a convenience product).5. Nuts (almonds, cashews, walnuts, pecans) are utilized in many of the recipes (e.g. cashews to make a Cesar dressing creamy). As previously mentioned, almond milk also shows up a lot. (I've been making my own almond milk and it is super easy and tastes amazing.) That said, the book may still be of interest to those with nut allergies, because there are enough recipes that are nut-free.6. The recipes use mainly coconut oil and EVOO, and occasionally a small amount of butter.7. The recipes use healthy sweeteners - dates and bananas when possible, pure maple syrup or honey when not.8. The recipes are almost exclusively gluten-free - coconut flour, lettuce instead of bread, buckwheat, quinoa, zucchini pasta, rice pasta, etc.9. The author has a blog called The Detoxinista which is very well done.10. Many of the recipes in this book require a food processor, and many would benefit from a high-speed vs. regular blender. I'm finding that a food processor is pretty essential if you want to take cooking with whole food ingredients to the next level. Mine cost $40 from Target and it does the job. I have both a food processor and a high-speed blender (Vitamix); this book helped me learn how to use these tools for a greater variety of recipes.11. The book is set up around the dietary practice of 'proper food combining' for 'easier and quicker digestion' which leads to 'overall better health.' There are 4 food categories (Fresh Fruit, Nuts/Seeds/Dried Fruit, Starches, Animal Products) that should not be combined with each other in the same meal; however, each category can be combined with vegetables and other neutral items like oils and spices, and there are a few exceptions that can fit in multiple categories.In general, the author *has* really simplified this practice into something that pretty much everyone could do fairly easily if they wanted. You certainly don't have to follow these guidelines to enjoy the book and recipes. I definitely don't follow them strictly...it is mostly coincidental if I do... for example, I make one of the entrees in her book and enjoy it with a salad. However, I do notice that I feel relatively light and energetic after eating a meal from the book, so I think 'proper food combining' is a good concept in general, and at the least, it will have you eating more vegetables.SUMMARY: Awesome book! After getting overly gourmet/foodie about my daily meals, I was so excited to find this simple but delicious cookbook.For me it filled a niche that no other cookbook had before:1. It uses minimal dairy without being vegan2. It has gluten free recipes without using lots of 'replacement flours'3. It has paleo friendly recipes without having tons of meat recipes that I won't use4. It uses healthy sweeteners5. It uses healthy fats6. It is not trying to be a fad-diet book or a detox program with lots of rules7. It is foodie friendly but the recipes are easy and simple

By far the best cookbook I have purchased in a long, long time. It is so informational, and the recipes are beyond delicious and SIMPLE! I am a working mom of a 2 and 5 year old therefore I seek out the most straight forward recipes that are nutritious as well. I just received this book and can plan a whole week with it. So far, I have made the Chinese cabbage salad and it is out of this world! As are the smoothies and dressings. Never again will I buy another bottled salad dressing - no matter how "clean and healthy" it claims to be. Cauliflower fried rice was also on the menu several nights this week - even my 5 year old loved it!Overall, the cookbook is so versatile and works with all different lifestyles - the recipes can each be tailored to be vegan, vegetarian, omnivore, etc. Best of all, the ingredients aren't obscure. You most likely already have them, or they are easy to find at your local grocery store.I cannot recommend this book enough - this is now my go-to gift as well!

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Everyday Detox: 100 Easy Recipes to Remove Toxins, Promote Gut Health, and Lose Weight Naturally, by Megan Gilmore PDF

PDF Ebook , by Kyle Kupecky

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, by Kyle Kupecky

PDF Ebook , by Kyle Kupecky

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Product details

File Size: 6733 KB

Print Length: 192 pages

Publisher: Revell (September 1, 2015)

Publication Date: September 1, 2015

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00XNPCHX2

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Amazon Best Sellers Rank:

#525,416 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Fairly written for christians, and may feel like if you don't become a Christian, your life wouldn't pan out good or if you don't follow the doctrines of Christianity you won't have a loving and fulfilling life and or relationship.Would be nice to have a perspective for those who aren't Christians as some of the content may be unbearable if you don't fully understand the ins and outs of the religion, but I'm sure there are other books out there that cater to the less religious folk.With that aside, I give this read a solid 8, the only downfall as I said before was the in-comprehensiveness for those not deeply involved in the religion to practice and apply why is being expressed.-Regardless, the points engrained are phenomenal. Discussing the loneliness and temptation we all face, including the trend of having a significant other, this read has critical points for both guys and girls. We seem to always look for our worth in a significant other, and most times we settle. The authors battle the importance of not giving in, of fighting temptation because often when we take the reigns of our life for temporary fulfillment, we bring heartache. There are various testimonies within the pages to support this claim, which I'm sure many other individuals can vouch that choosing someone out of loneliness sometimes brings more harm than good.-The fundamental point is that if you chase God, find yourself within him rather than in others, and apply his core values for a relationship, than even though it may be difficult; (through the testimony of both authors), you would find the relationship you've always dreamed of. If we follow the creator rather than the creation, we find a life worth living.-Continue to chase God. He’ll show you the way.

I'm 21, single, in college and have briefly dated guys-- sometimes going farther than I'm proud of. This book has spoken so much to my heart and spirit. While reading this, I've felt encouraged by the different stories, scriptures and advice. Their story is genuinely written and their heart for everyone to have a God-written story is uplifting. This is a great read, I honestly kept wanting to read more and more. If there are more books along these lines, I would love to hear about them!

I absolutely loved, recommended, and honestly credit this book for helping me find my future husband. I'm 26, but though this book is geared toward a little younger it just spoke to me about trusting him and believing that I could stop running and chasing after guys. I read this book and 2 months later I realized I have my future husband in my life. One that straight up told me today that he's been praying for me. (We've been best friends for a year and just recently became official.) Even if you're unsure about your faith and what God has planned for you. Just read this book!!! I can't say it enough.

Good book, but Meant for younger girls. Middle to early high school. It was not really right for 23 year old. Description should reflect that.

I couldn't have asked for a better book for young ladies! Kyle and Kelsey Kupecky share real life (their lives) stories with readers to encourage them to CHASE after God first and not man. This book is truthfully and beautifully written in a way thats easy to understand and relate to. I am encouraged and motivated after reading this book to not be focused on my future spouse but instead on God. He already has a plan for my life and I (and all of us young ladies) need to trust him with whatever he has in store for us for our futures. I highly recommend this book to all young ladies out there. Single, dating, attached, married; I believe this book will touch you all in different ways. If I could give this book more than 5/5, I would but alas! :)

Highly recommended. Purchased for my 20 year old daughter upon recommendation from a friend. She was 5 days into a dating relationship with a guy who is a Christian but neither had carefully thought through best advice for dating and guidelines— letting him lead, pursuing God First, etc. She finished the book and immediately on her own discussed with her new boyfriend some healthy guidelines they wanted to establish to have a healthy Christ centered relationship. Grateful for the timely advice....so great to get helpful tips even for married couples.

I truly believe that this book can help young and old believers in Christ in having happy endings. This book is dedicated too young Christians was struggling with trying to find a mate. it is for all young and older children of God I was truly amazed by the dedication the love respect and honor Kyle and Kelsey show to each other. thank you for this amazing book I've learned so much. I do feel that this book can be a learning tool for any Ministry dealing with youth or women or men in the church. I'm definitely going to use it in the women Ministry in my church.

It might be better for girls who haven't read other books about dating. As a 23 year old, I knew most of this information from either experience or other books. The authors write in a back and forth method, which is kind of unique. It is nice to get a male perspective.

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PDF Ebook Zend Framework in Action, by Rob Allen

The book that is presented to read in this time will certainly be the Zend Framework In Action, By Rob Allen As we have actually provided as well as provided, you could concern with the cover of this publication initially. Considering the cove will certainly make you really feel interested or not in this publication. Yet, many people have proved that this publication has been really fascinating to check out, even looking from just guide cover. The idea of making the cover as well as just how the writer provides the title are very amazing.

Zend Framework in Action, by Rob Allen

PDF Ebook Zend Framework in Action, by Rob Allen

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About the Author

Rob Allen is a full-time PHP developer and contributor to the Zend Framework, developing the Zend_Config component. He has also written a popular getting-started tutorial available from www.akrabat.com. Rob is the Technical Director of Big Room Internet.

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Product details

Paperback: 425 pages

Publisher: Manning Publications; 1 edition (January 7, 2009)

Language: English

ISBN-10: 1933988320

ISBN-13: 978-1933988320

Product Dimensions:

7.4 x 0.8 x 9.2 inches

Shipping Weight: 1.6 pounds (View shipping rates and policies)

Average Customer Review:

3.0 out of 5 stars

24 customer reviews

Amazon Best Sellers Rank:

#3,949,081 in Books (See Top 100 in Books)

Overall I found this book to be helpful in understanding the inner workings of the Zend Framework. The low score I gave this book is attributed to the several errors in the code examples. It seems this book was rushed to publication and nobody verified that the code examples worked.If you are like me and like to build the code as you read each chapter then this book is NOT for you. I could never get the code to work as written in the book. I would advise that you download the companion code from the publisher's website. The code from the site seems to have been tweaked after the publication of the book and does run correctly. Problem is it does not match the code in the book therefore you have to investigate why the book says one way while the code shows it another way. Very frustrating the say the least!I can only recommend this book if the publisher decides to release a second edition with these errors fixed.Regards.

Rob Allen writes in clear, easy to understand fashion. He presents the topic in a logical progression, so the overall picture of the framework is redily grasped.Allan's breadth of knowledge on the subject and experience in writing makes for relaxed presentation and quick absorbtion of the subject for the reader.The Chapters are subdivided into numbered sections for easy reference and each section leads logically into the next.Allen not only tells the 'what' but also the 'why' of how things are done within the framework which aids in understanding the philosophy used in the design approach.Tips and techniques are sprinkled liberally throughout the book. These tidbits, such as how to prevent your site from being hacked, are extremely helpful.This is not only a well written explanation of the Zend Framework but also a useful reference tool as well.

I bought this book because I saw it mentioned on many tutorials about Zend all over the web and I am not disapointed. It has all the information you need to understand the Model View Controller way to create web sites and the source code used in the examples is well explained.I also found that the editorial behind this book cares a lot about its customers, I asked for an specific part of the source code and they obliged so, if you want a real good book about zend framework to learn or to use as a reference this is the one.

the book is written very well to make it easy to follow. I was looking for a book for an older Zend Framework by purpose, and this one fits my demand.

This is a good book. It really explains the Zend Framework. However, Zend Framework is really a heavy framework and not flexible. (Ruby on Rails is a much better framework.) After reading this book, I decided not to go ahead to use Zend Framework.

Here are my reasons why I gave this book a 1 star1. The code snippets in the book are sometimes erroneous and very different from what's included in the code bundle download.2. When explaining a complex framework to a beginner, needless tangential code (like preventing cross site scripting and SQL injection attacks) are a distraction. This book has a lot of this.3. Some code is very poorly explained.4. Ajax is explored even before Database access is explained.5. I found an entire section on how to insert and update records for related tables using Zend_Db missing.6. The example the authors use (an application called places which allows users to review places that are kid friendly and post review comments) is invoked in bits and pieces throughout the application. There is no smooth flow.All in all, this is a badly written book, which is frustrating to read. And once you start a book, you have no choice but to finish it to get what you can from it. If you are someone new to the Zend Framework, I'd give this book a skip. Sorry I don't have any other Zend book to recommend, but I am sure a little searching will find you the right one. Avoid this book.

As anyone who pre-ordered this book knows, it was way off its release schedule. That may explain the numerous errors in the book.I am only on day 2 of the book and so far I have found at least 5 errors. These are not misprints but clear technical errors. The errors are in differing areas too, so not like the author simply misunderstood something, which leads me to believe this book, while already late, was rushed out of the door.The book comes with online source code, and my advice would be to get it. If you follow the source in the book you will get errors both from the database code and the PHP code. In chapter 3, for example, the author lays out a database table schema which clearly states that certain fields cannot be NULL and have no default value, and then goes on to state INSERT statements that miss these fields out...thus generating an error. Another example is where on one page the application library folder is called just that in an image, but then i the PHP code it is referred to as "lib", again creating an error when the code is ran.On the plus side the detail is very good. The first couple of chapters lay out the "why"s and "where"s of Zend Framework, and the real world example that the book builds on gives you a much more usable path of learning than someone simply telling you the details of the framework itself. Definitely a preferred approach for me!I would like to rate the book higher but having to wait for almost an extra month to get it and then penciling in the errata certainly does not build confidence in it.Paul AllsoppWebtop-Designs

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Ebook , by António Araújo

Yet, after locating this web site you may not be doubt as well as really feel tough anymore. It seems that this website provides the very best collections of the book to check out. When you have an interest in such subject, , By António Araújo can be an option. Wow, like this book a lot. Do you feel the exact same? Well, in fact, it's not mosting likely to be hard when anticipating this publication as the analysis material. After finding the fantastic website as this on the internet library, we will certainly be so simple in finding lots of styles of books.

, by António Araújo

Ebook , by António Araújo

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Product details

File Size: 4405 KB

Print Length: 43 pages

Simultaneous Device Usage: Unlimited

Publication Date: September 9, 2015

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B0155USBAA

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Amazon Best Sellers Rank:

#251,095 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Wow such an amazing book it is. Many many thanks to author for a fantastic book. If you're going to visit Scotland, buying this book would be a great idea. All 55 things listed here are places that are beautiful and would be amazing to see. This book gave me a great place to start planning our trip to Scotland. I think you should read this book.

If you're looking to visit Glasgow, this is a nice guide with a checklist of great to-do's. Each section of the book contains a link to visit the website of each attraction/restaurant/experience for up-to-date info. Very handy.

I really enjoyed reading this book. We're planning a trip to glasgow this november and this is probably one of the most informative books on how to skip the tourist traps. We'll definitely be sampling the local whiskeys and plan that trip to the local farmers market. I highly recommend this book.

Makes your trip to Glasgow awesome! When traveling to a new city you always want to know the secrets only the locals know. With Glasgow Scotland 55 Secrets you'll be in the know

Good short and precise information for a visitor. Will be visiting some of the locations.

Great guide to a great city!

Loved it, very nice reading!

I found this to be okay, but it was short and I found that TripAdvisor had most of the same information.

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