Ebook Free Everyday Detox: 100 Easy Recipes to Remove Toxins, Promote Gut Health, and Lose Weight Naturally, by Megan Gilmore
Ebook Free Everyday Detox: 100 Easy Recipes to Remove Toxins, Promote Gut Health, and Lose Weight Naturally, by Megan Gilmore
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Everyday Detox: 100 Easy Recipes to Remove Toxins, Promote Gut Health, and Lose Weight Naturally, by Megan Gilmore
Ebook Free Everyday Detox: 100 Easy Recipes to Remove Toxins, Promote Gut Health, and Lose Weight Naturally, by Megan Gilmore
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Review
“Our bodies detox best with real food eaten abundantly every day. Forget the stop-start fasting, cleanses, and deprivation. They don’t work! Megan’s food and wellness approach is totally doable and entirely enticing. I've been drawn to her recipes for years; they’re always the most practical, yet pretty, versions of an everyday meal—and can often be prepared in two steps or less.” --Sarah Wilson, New York Times bestselling author of I Quit Sugar “Megan understands that a healthy diet is a journey--not a quick fix. I love that Everyday Detox focuses on naturally detoxifying whole foods as well as simple daily changes that anyone can make, no deprivation or crash diets necessary!” --Angela Liddon, New York Times bestselling author of The Oh She Glows Cookbook “I love Megan’s flexible approach to detoxing. Her simple, practical strategies are easy enough to implement every day, and her mouthwatering, comfort-food recipes will make you healthy without realizing it because you’re having so much fun!" --Tess Masters, author of The Blender Girl and The Blender Girl Smoothies app
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About the Author
MEGAN GILMORE is the creator and recipe developer behind Detoxinista.com, a website that makes healthy living easier and more accessible and the author of Everyday Detox and No Excuses Detox. Though she wasn’t raised as a healthy eater, Megan credits her former junk food habits—and a penchant for baking—in helping her re-create healthy favorites using whole-foods ingredients, without sacrificing taste or texture. Megan is a certified nutritionist consultant and health coach, trained at the Institure for Integrative Nutrition and NHI College. Her recipes have been featured in The Guardian as well as Shape and Clean Eating magazines. She lives in Los Angeles, California, with her husband and son.
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Product details
Paperback: 208 pages
Publisher: Ten Speed Press (June 2, 2015)
Language: English
ISBN-10: 1607747227
ISBN-13: 978-1607747222
Product Dimensions:
7.5 x 0.6 x 9 inches
Shipping Weight: 1.4 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
346 customer reviews
Amazon Best Sellers Rank:
#14,696 in Books (See Top 100 in Books)
Give me a break. This is NOT a detox. It is a collection of mediocre (and that is being generous) recipes coupled with very common information that anyone who has paid attention in the last several years already knows. MUCH better recipes can be found via Google searches. The book should be called Homage to Coconut Oil with a Hearty Hat Tip to Dijon Mustard. Virtually every recipe has coconut oil in it. Talk about overkill. And, there are no calorie counts on anything. Many of the recipes are extremely high fat - regardless of whether they are "healthy" fats, or not. There is a "snack bar" she touts as tasting just like an oatmeal cookie. It should taste like a cookie, at 6 servings a batch, these bars near 300 calories. So, someone thinking these are a healthy snack - maybe having one between breakfast and lunch and one later in the day - has added a whopping 600 calories to their daily intake. So, honestly, if someone wants to eat via this book, they would be well advised to dissect every recipe and figure out the caloric expenditure unless they have no concerns of calories whatsoever. Otherwise, someone innocently thinking they are preparing healthy "detox" dishes could end up gaining weight quite easily on things like freezer fudge that has copious amounts of calories (and fat) from almond butter plus - you guessed it- coconut oil! Note: soaked cashews does not "cheese" make. I have tasted many a "raw" and or "vegan" cheesecake made this way. Fail. And, I would suggest halving the recipes before you waste a lot of money on things that will simply go in the garbage. I threw away a pound of salmon after making her salmon sliders (slid them right into the trash) which turned into a disgusting goo that formed a weird skin when baked. The ONLY reason I didn't return this book is because I bought it using a promotion and that would make my refund a mere $1.60 - not worth my time to repackage - but, ironically, more than the book is worth. Hello recycle bin. This book has changed how I will purchase books in the future. I will definitely go to a bookstore and give them a once-over before I will throw away good money again. The "look inside" feature was not adequate on this severe disappointment. Buyer beware.
TLDR: This is a cookbook, not a 'fad-detox-diet' book. Just buy it. You won't regret it. This is the cookbook I'm using most often these days. The recipes have all turned out well. Even though all of the recipes have me cooking from scratch, I like their simplicity because I don't have to buy tons of ingredients or spend forever in the kitchen; however, the recipes still satisfy my foodie/gourmet palate.CONTEXT: I eat mostly vegetarian including dairy and eggs, I occasionally add salmon, cod, tuna, or halibut to my diet, and I also enjoy a fair amount of vegan meals. I am not gluten-free or paleo, but I try to keep refined carbs out of my diet, which ends up being about 75% of the time. I try to cook meals from scratch, although I like convenience products like 'vegetarian chicken' sometimes.COOKBOOK: I have a ton of cookbooks, but I keep gravitating towards this one because the recipes are about as easy as they can be, considering you are cooking from scratch. I like that I can make almost anything in the book after just picking up fresh veggies, because the same basic pantry items and spices are used throughout the book.Other reviews have told you details about the recipes and how great they are, so I'll try to focus on a few other things I've noticed...OTHER THINGS I'VE NOTICED:1. This cookbook has 100 recipes, and only 2 of them are 'non-vegetarian' (Maple Mustard Glazed Salmon, Skillet Fish Tacos w/citrus slaw)2. While some recipes are vegan, others call for eggs and dairy. However, dairy is used sparingly, and the author utilizes almond milk in many recipes. When the author does call for dairy products, she uses exclusively goat's milk dairy products because they are easier to digest - most of the time these could easily be replaced by cow's milk dairy products if you prefer.3. *None* of her recipes use tofu or fake meat - I'm so used to seeing tofu in vegetarian cookbooks, that it's kind of nice to learn about other ways to add protein to a meal.4. *None* of her recipes use convenience products as ingredients (unless you consider canned beans to be a convenience product).5. Nuts (almonds, cashews, walnuts, pecans) are utilized in many of the recipes (e.g. cashews to make a Cesar dressing creamy). As previously mentioned, almond milk also shows up a lot. (I've been making my own almond milk and it is super easy and tastes amazing.) That said, the book may still be of interest to those with nut allergies, because there are enough recipes that are nut-free.6. The recipes use mainly coconut oil and EVOO, and occasionally a small amount of butter.7. The recipes use healthy sweeteners - dates and bananas when possible, pure maple syrup or honey when not.8. The recipes are almost exclusively gluten-free - coconut flour, lettuce instead of bread, buckwheat, quinoa, zucchini pasta, rice pasta, etc.9. The author has a blog called The Detoxinista which is very well done.10. Many of the recipes in this book require a food processor, and many would benefit from a high-speed vs. regular blender. I'm finding that a food processor is pretty essential if you want to take cooking with whole food ingredients to the next level. Mine cost $40 from Target and it does the job. I have both a food processor and a high-speed blender (Vitamix); this book helped me learn how to use these tools for a greater variety of recipes.11. The book is set up around the dietary practice of 'proper food combining' for 'easier and quicker digestion' which leads to 'overall better health.' There are 4 food categories (Fresh Fruit, Nuts/Seeds/Dried Fruit, Starches, Animal Products) that should not be combined with each other in the same meal; however, each category can be combined with vegetables and other neutral items like oils and spices, and there are a few exceptions that can fit in multiple categories.In general, the author *has* really simplified this practice into something that pretty much everyone could do fairly easily if they wanted. You certainly don't have to follow these guidelines to enjoy the book and recipes. I definitely don't follow them strictly...it is mostly coincidental if I do... for example, I make one of the entrees in her book and enjoy it with a salad. However, I do notice that I feel relatively light and energetic after eating a meal from the book, so I think 'proper food combining' is a good concept in general, and at the least, it will have you eating more vegetables.SUMMARY: Awesome book! After getting overly gourmet/foodie about my daily meals, I was so excited to find this simple but delicious cookbook.For me it filled a niche that no other cookbook had before:1. It uses minimal dairy without being vegan2. It has gluten free recipes without using lots of 'replacement flours'3. It has paleo friendly recipes without having tons of meat recipes that I won't use4. It uses healthy sweeteners5. It uses healthy fats6. It is not trying to be a fad-diet book or a detox program with lots of rules7. It is foodie friendly but the recipes are easy and simple
By far the best cookbook I have purchased in a long, long time. It is so informational, and the recipes are beyond delicious and SIMPLE! I am a working mom of a 2 and 5 year old therefore I seek out the most straight forward recipes that are nutritious as well. I just received this book and can plan a whole week with it. So far, I have made the Chinese cabbage salad and it is out of this world! As are the smoothies and dressings. Never again will I buy another bottled salad dressing - no matter how "clean and healthy" it claims to be. Cauliflower fried rice was also on the menu several nights this week - even my 5 year old loved it!Overall, the cookbook is so versatile and works with all different lifestyles - the recipes can each be tailored to be vegan, vegetarian, omnivore, etc. Best of all, the ingredients aren't obscure. You most likely already have them, or they are easy to find at your local grocery store.I cannot recommend this book enough - this is now my go-to gift as well!
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