Ebook Diabetic Smoothies: 35 Delicious Smoothie Recipes to Lower Blood Sugar and Reverse Diabetes (Diabetic Living) (Volume 3), by Amanda Hopkins
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Diabetic Smoothies: 35 Delicious Smoothie Recipes to Lower Blood Sugar and Reverse Diabetes (Diabetic Living) (Volume 3), by Amanda Hopkins
Ebook Diabetic Smoothies: 35 Delicious Smoothie Recipes to Lower Blood Sugar and Reverse Diabetes (Diabetic Living) (Volume 3), by Amanda Hopkins
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About the Author
Amanda Hopkins is an experienced writer and author. Amanda is passionate about helping and motivating people to reach their personal health goals. She specializes in nutrition, weight management, and fitness.
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Product details
Series: Diabetic Living (Book 3)
Paperback: 64 pages
Publisher: CreateSpace Independent Publishing Platform (April 21, 2016)
Language: English
ISBN-10: 1532856733
ISBN-13: 978-1532856730
Product Dimensions:
6 x 0.2 x 9 inches
Shipping Weight: 4 ounces (View shipping rates and policies)
Average Customer Review:
3.6 out of 5 stars
47 customer reviews
Amazon Best Sellers Rank:
#71,462 in Books (See Top 100 in Books)
I usually only write a review for products I really like, but this purchase merits a 1 star review because I really DIDN'T like it. As a retired ICU nurse who has type II diabetes and has at least 1 smoothie daily, I was hoping this little book would contain some ideas for smoothies I had not considered.It was a profound disappointment. I have no idea what kind of education or training the author has, but she does not have a good understandingof the pathophysiology of diabetes, or of glycemic index or load. For example, she has one recipe for a smoothie which includes whole apples and pears-and she advises peeling the fruit? Why in the world would you peel and destroy the fiber and nutritional value which is in the peel of these fruits? Yes, I know that apple peel can contain some pesticides-if you don't eat organic, it is easy to scrub them before you eat them.In another, she describes juicing 3 oranges to add to the smoothie-and in another, using 1 cup orange juice. You might as well just add a cup of sugar to your recipe, Amanda! It is not news to any of us who are paying attention that the juice from citrus is highly glycemic, but eating the fruit itself provides some protection by slowing down the absorption of the sugar. She describes using almond milk or greek yoghurt, but I don't see any mention of using a protein powder to increase protein, which is good for diabetics.So in summary-this book is not only useless for diabetics, but could be harmful to the newly diagnosed or less informed consumer, trying to find their way to better health. I do not recommend it.
I just finished this book, it is really easy to read. I have only one complaint and that is that it doesn't give any dietary information, such as carbohydrates, sugars, etc. I use an insulin pump and need to account for everything I eat.
How is this book considered for diabetics? All of recipes contain fruit or sugar of some sort. I actually threw the book in the trash.
This book lacks any dietary guidelines for calories and carbohydrates, sugar and sodium levels for the recipes. These are essential for a valid recipe for diabetics. I asked for a refund immediately!
Good list of smoothies.. But.. wish there was a "pick one or two" item (vegetables/fruits/carbs) per category to make it simple. I juice 1st AM and I don't really want to deal with a following recipe..
Haven't tried any recipes yet, but looked through the many different options for a healthy smoothie. Have diabetes, and need good ideas, so I was really happy to come across this book. Thank you!
SO many yummy smoothies have been made! As a diabetic is so grateful for this book as it helps me stay on track with my diet.
Enjoying the many smoothie options. Love to add ginger, cilantro to spice up the flavor.
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