Free PDF The Inside Tract: Your Good Gut Guide to Great Digestive Health, by Gerard E. Mullin
Free PDF The Inside Tract: Your Good Gut Guide to Great Digestive Health, by Gerard E. Mullin
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The Inside Tract: Your Good Gut Guide to Great Digestive Health, by Gerard E. Mullin
Free PDF The Inside Tract: Your Good Gut Guide to Great Digestive Health, by Gerard E. Mullin
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Review
“The Inside Tract, by the world's leading digestive health experts, Gerry Mullin and Kathie Swift, takes the latest science of why your gut goes bad and how to fix it and provides a practical, step-by-step guide to ending suffering from reflux, irritable bowel syndrome, inflammatory bowel disease, and many other chronic health problems. This revolutionary book may be your ticket to health.” —Mark Hyman, MD, New York Times bestselling author of The UltraMind Solution and UltraMetabolism“The sooner you acquaint yourself with the information in this splendid book, the more likely you are to live a healthy, fulfilling life. The Inside Tract is a brilliant achievement. It takes away the mystery of GI function and provides sensible, scientific information that anyone can follow. In the highest sense, this is a book about healing.” —Larry Dossey, MD, author of Reinventing Medicine and Healing Words
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About the Author
Gerard E. Mullin, MD, is an associate professor of medicine and director of Integrative GI Nutrition Services at Johns Hopkins. He is internationally renowned for his work in integrative gastroenterology and nutrition. Kathie Madonna Swift, MS, RD, LDN, is an integrative and functional medicine dietitian and culinary nutrition leader for the Food As Medicine training program. She practices in the Berkshires, MA.
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Product details
Paperback: 368 pages
Publisher: Rodale Books; Original edition (July 5, 2011)
Language: English
ISBN-10: 9781605292649
ISBN-13: 978-1605292649
ASIN: 1605292648
Product Dimensions:
6 x 0.9 x 9 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
106 customer reviews
Amazon Best Sellers Rank:
#54,054 in Books (See Top 100 in Books)
very helpful book. A GI Symptom Assessment Tool is provided to help determine the severity of gut issues and which of the 3 dietary tracks described is most appropriate, given individual symptoms. I especially appreciate the contributions of Kathie Madonna Swift, who clearly lays out suggested menus, recipes and quick tips for each of the 3 diet tracks. Her suggestions include seasonal items so one can use the freshest ingredients. She also includes instructions for adding foods back into the diet after following the elimination phase. This is a very do-able program, thanks to her clear efforts. I provide individual nutrition counseling (MNT) and have successfully used the program provided in this book with individuals diagnosed with Chron's, Celiac Disease, and a variety of forms of IBD. Highly recommended!
This is a very helpful book with very well thought-out protocols to recover health through a proper diet. Similar to other Mullin books, provides lots of empirical evidence to support the recommendations. Karen also provides case studies and recipes in addition to nutritional advice. I will likely never go back to eating any of the sugary and processed food products of the past.
I started reading this book as a suggestion from my nutritionist. At the time, I was having stomach issues and I was on the low-fodmap diet. The only issue was that I found myself reducing the types of foods that I was eating to make myself feel better (eliminating the foods that still caused upset). I was down to oatmeal, hard-boiled eggs, corn tortillas and grilled chicken as my staples. It wasn't until I read Dr. Mullin's book and tried out Track II on the diet (the book contains three different tracks depending on how bad your intestinal issues are) that I felt much better. It seemed that having fresh, steamed vegetables gave me so much more energy. (If only I had listened to mom.) Further, I did not feel hungry (like I did on the low-fodmap diet).The best part about Dr. Mullin's book for me (beside all of the information about G.I. issues and solutions) is that the diet plans include actual diet menus. For example, it stated what to eat for breakfast, lunch, and dinner, for seven days, on each of the three tracks, with both a spring/summer menu plan and a fall/winter menu plan for all three tracks, which helped me from feeling so overwhelmed when trying to decide what to eat. I just looked at his menu and ate it (and enjoyed it, especially breakfast on Day 2 of the Fall/Winter Menu Plan on Track II which featured autumn spiced soy yogurt parfait - delicious!).I highly recommend this book for those who want to feel good and healthy while they are in the process of figuring out what is going on with their gut!
My husband has Crohn's disease and I have read every book out there about digestion and nutrition. Even so, I have learned a great deal from Dr. Mullin. We are hopeful about trying his plan.Update:We went out to Johns Hopkins to see Dr. Mullin. My husband's Crohn's ended up being too severe to be helped with diet and supplements alone and so he just started Humira. Dr. Mullin and his assistant were very compassionate and worked hard to give us the best resources. We're now seeing a dietician who is affiliated with Kathie Swift. She practices functional medicine and feels confident he can eventually control his symptoms without medication. I feel like this book led us to the resources that will ultimately help my husband regain full health.
Excellent and very clear breakdown of three courses of nutrition which are determined by a symptomatic checklist. Recipes are included. Supplements for better digestion discussed, along with food allergies and how to limit toxins from the diet and environment. A thorough explanation as to how food is assimilated throughout the digestive tract is very enlightening. A worthwhile choice for anyone having digestive issues.
This book has been a great help with the menus and clear information about how to work with an elimination diet and reintroduce foods, as well as giving 3 different methods for dealing with digestive diseases and problems. It's been helping both me and my mother. Thanks.
This book was recommended to me by a friend and I purchased immediately. It is an execellent book if one is looking to maintain good digestive health. It has a lot of information and explanations of the digestive tract written in a manner that the lay person can understand. The author has added recipes and foods that should or should not be eaten. This is definetely a book one would read slowly so as to digest all of the information afforded here. It is a book you will use for a long time to come.
This is easily the best, most thorough and useful GI book I've read. It's a potential life changer for others like me who have suffered decades of unsolved GI problems. It takes an integrated approach, information is referenced, and specific supplements and diets are included for each type GI problem, and level of severity. It has helped me salvage my health. I'd like to thank the authors for such a dedicated work, and emphatically recommend it to anyone with chronic GI problems.It is a vast book, however you can skip sections that are not relevant for your condition. I was impatient initially, but grew to appreciate the rounded introduction.The price is a gift.
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